Food, sleep & your GLP-1 routine

Eat. Sleep. Dose.
A diary that connects the dots.

Snap a meal, import a recipe, and track your protein. See how your eating changes across your dose week and after shorter nights.

iPhone: coming soon to the App Store.

Free to download. GLP-1 tracking is optional. What’s free?

Sample diary: 148 calories remaining of a 2,120-calorie target. Protein is 150 g, carbs are 189 g, and fat is 70 g. Sleep is 7 hours 42 minutes with a score of 98. Below are the day’s meals, each with a photo: pancakes with berries, a turkey sandwich, avocado toast and a salmon poke bowl.

USDA food dataSearchable offline
Barcode scanFor packaged foods
Exercise burn, sourcedFrom the Compendium of Physical Activities
Sleep from HealthApple Health or Health Connect, or log it yourself

The daily essentials

Three logs. One diary.

01 / Food

A meal, without the math.

Snap a meal, scan a barcode, or search foods offline. Review the estimate, adjust any portion, and save it to your diary.

02 / Sleep

Make sense of last night.

Sync sleep from Apple Health or Health Connect, or log your night yourself. See your sleep score and how your eating compares after shorter nights.

03 / GLP-1, if you take one

Your dose. Your week.

Log your dose, set a reminder, and see what you eat on each day of the week that follows, averaged over your own cycles.

Recipe import

From “that looks good”
to your food diary.

Found your next meal on TikTok, YouTube, or a recipe page? Bring it into EatSleep, ready to save and log.

Copy the linkEatSleep spots it on your clipboard.
Check the detailsReview ingredients, servings, and estimated nutrition.
Save. Cook. Log.Add a serving to your diary in one tap.

Private by design

Your diary stays yours.

No ads. No data sold.

See what we send, store, and retain →
Consumer Health Data Privacy Policy →

On your phone

Meals
Sleep
Weigh-ins
Doses
Progress photos

Only what needs an estimate

AI provider

Meal photos
Recipes
Workout estimates

Stays
Your daily record. Meals, sleep, weigh-ins and dose schedules are stored on your phone, not on our servers. We keep a limited set of account, subscription and usage records to run the service.
Never
Your progress photos. EatSleep never uploads them or sends them to AI.
Leaves
What needs an estimate. Meal photos, recipe content and other AI requests go to our AI provider. So do a workout's details and your weight when it needs an AI calorie estimate, including a Health workout that arrives without one.

Free and Premium

Start free. Add AI when you want it.

Free: Food search, manual recipes, and weight, sleep and exercise logging.
Premium: Photo estimates, recipe import and the other AI features. New users get 14 days free.

How the 14 free days work →

Do I need to take a GLP-1 to use EatSleep?

No. Dose tracking stays off unless you turn it on. Food, sleep and the patterns between them work on their own.

Can I change what the AI estimated?

Yes. Every photo estimate and imported recipe is a draft: check the ingredients, adjust any portion, then save.

Do I need a watch to track sleep?

No. Log your night yourself, or sync it from Apple Health or Health Connect if a watch or another app already writes it there.

Where is my diary stored?

On your phone. EatSleep keeps no server copy of your diary, so there is no cloud sync between devices. Requests that need an estimate are sent to our AI provider, as described in the privacy policy.

Is it on iPhone?

Soon. EatSleep is on Google Play now, and the iPhone app is coming to the App Store.

Start connecting the dots.