EatSleep

Your daily diary, all together

Track meals, exercise and sleep in one diary.

Your meals, movement and nights, connected. Track calories and macros, understand your sleep, and keep GLP-1 doses on schedule.

Coming soon to the App Store Planned for Google Play

Calories & macros Workouts Sleep & doses

Watch recipe import ↓

No ads. No data sold. Your log stays on your phone.

Sample diary: sleep score 86, 1,181 calories remaining, 54 g protein, 124 g carbs and 54 g fat. A 430-calorie evening run and an apple appear in the diary.
Your sleep, plate and run. One screen. Sample diary · Real iPhone screenshots

Food logging, with less effort

From “that looks good”
to your food diary.

Snap a meal, scan a barcode, or search 11,000 USDA foods. Get calories and macros, with every estimate yours to edit.

Found a recipe? Bring it with you.

Import from TikTok, YouTube or a recipe page. Review the ingredients and estimated nutrition, then save it for the next time you cook.

  1. Paste your linkEatSleep spots it on your clipboard.
  2. Make it yoursCheck ingredients, servings and macros.
  3. Save. Cook. Log.Your recipe is ready when you are.

Illustrative TikTok import using a sample recipe: paste a link, review estimated nutrition, ingredients and instructions, then save and open the recipe. Pauses shortened. No audio.

Sleep

Last night,
clearly explained.

See your sleep duration, stages and score — and how short nights line up with the next day’s eating. Sync from Apple Health or Health Connect, or log a night yourself.

Your night at a glanceApple Watch
Duration, sleep stages and a score you can unpack.

GLP-1 tracking

Your dose. Your schedule.
Your reminder.

Record your dosage and schedule, set dose-day reminders, and see how your intake changes across your dose cycle.

Your medication, organizedExample
Dosage, dose day and reminder time. All set.

Personal by design

Your diary stays yours.

Your food log, weight, sleep, vitals, medication records and progress photos live on your phone.

No ads. No data sold. Progress photos are never sent to AI.

Read the privacy policy →

Make room for your day

One diary.
More of your day.

Coming to iPhone. Android planned.
Coming soon to the App Store Planned for Google Play

No ads. No data sold.