EatSleep

Track meals, exercise and sleep in one diary.

Track calories and macros with help from AI, and understand your sleep. Taking a GLP-1? Stay on schedule with dose-day reminders.

Coming soon to the App Store Planned for Google Play
Watch recipe import ↓
Sample diary: sleep score 86, 1,181 calories remaining, 54 g protein, 124 g carbs and 54 g fat. A 430-calorie evening run and an apple appear in the diary.

Food logging, with less effort

From “that looks good”
to your food diary.

Snap a meal, scan a barcode, or search nutrition data from USDA. Get calories and macros, with every estimate yours to edit.

Found a recipe? Bring it with you.

Import from TikTok, YouTube or a recipe page. Review the ingredients and estimated nutrition, then save it for the next time you cook.

  1. Paste your linkEatSleep spots it on your clipboard.
  2. Make it yoursCheck ingredients, servings and macros.
  3. Save. Cook. Log.Your recipe is ready when you are.

Illustrative demo: a local sample recipe was imported, with the TikTok name and icon added for illustration. This is not a recording of a TikTok import. Pauses shortened. No audio.

Sleep

Last night,
clearly explained.

See your sleep duration, stages and score — and how short nights line up with the next day’s eating. Sync from Apple Health or Health Connect, or log a night yourself.

Your night at a glanceSample night
Duration, sleep stages and a score you can unpack.

GLP-1 tracking

Your dose. Your schedule.
Your reminder.

Record your dosage and schedule, set dose-day reminders, and see how your intake changes across your dose cycle.

Your medication, organizedExample
Dosage, dose day and reminder time. Illustrative settings from separate captures.

Personal by design

Your diary stays yours.

Your diary is stored on your phone. AI features send submitted content for processing. Progress photos are never sent to AI.

No ads. No data sold.

Read the privacy policy →

Make room for your day

One diary.
More of your day.

Coming soon to the App Store Planned for Google Play

Manual tracking stays free. Try AI features free for 14 days.