EatSleep

Track meals, exercise and sleep in one diary.

Track calories and macros with help from AI, and understand your sleep. Taking a GLP-1? Stay on schedule with dose-day reminders.

Coming soon to the App Store Planned for Google Play

Manual tracking stays free. Try AI features free for 14 days.

See recipe import in action ↓
Sample diary: sleep score 86, 1,181 calories remaining, 54 g protein, 124 g carbs and 54 g fat. A 430-calorie evening run and an apple appear in the diary.

Your routine, in one place.

Log meals, understand your sleep, and keep track of your medication schedule.

01 / Food

A meal, without the math.

Snap a photo, scan a barcode, or search USDA foods. Review calories and macros, then make the estimate yours.

Sample salmon poke bowl with editable calorie and macro estimates
Sample meal · Editable nutrition estimate.

02 / Sleep

Make sense of last night.

See duration, stages, and a score you can unpack. Explore how short nights line up with the next day’s eating.

Sample night with sleep duration, stages, and score breakdown
Sample night · Stages and score breakdown.

03 / Optional GLP-1 tracking

Your dose. Your schedule. Your reminder.

Keep your recorded dosage and weekly schedule together. Set a dose-day reminder at a time that works for you.

Example Medication screen from the top: Mounjaro 5 mg, weekly on Wednesdays, with the dose-day reminder enabled for 9 AM
Example settings · Wednesday dose day, with a 9 AM reminder.

From inspiration to dinner

From “that looks good”
to your food diary.

Import from TikTok, YouTube or a recipe page. Review the ingredients and estimated nutrition, then save it for the next time you cook.

  1. Paste your linkEatSleep spots it on your clipboard.
  2. Make it yoursCheck ingredients, servings and macros.
  3. Save. Cook. Log.Your recipe is ready when you are.

Illustrative recipe-import demo. Uses a sample recipe with TikTok branding added for illustration.

Personal by design

Your diary stays yours.

Your diary is stored on your phone. AI features send submitted content for processing. Progress photos are never sent to AI.

No ads. No data sold.

Read the privacy policy →