EatSleep
Food, sleep & your GLP-1 routine

Eat. Sleep. Dose.
A diary that connects the dots.

Snap a meal, import a recipe, and track your protein. See how your eating changes across your dose week and after shorter nights.

Coming soon to the App Store Planned for Google Play
See recipe import in action ↓
Sample diary: sleep score 86, 1,181 calories remaining, 54 g protein, 124 g carbs and 54 g fat. A 430-calorie evening run and an apple appear in the diary.

The daily essentials

Your daily routine, made simpler.

01 / Food

A meal, without the math.

Snap a meal, scan a barcode, or search foods offline. Review the estimate, adjust any portion, and save it to your diary.

Sample salmon poke bowl estimated from a photo: 664 calories across four ingredients, with editable protein, carbs and fat

02 / Sleep

Make sense of last night.

Sync sleep from Apple Health or log your night yourself. See your sleep score and how your eating compares after shorter nights.

Sample night: 7 hours 1 minute asleep, awake, REM, core and deep stages, and a sleep score of 91

03 / GLP-1, if you take one

Your dose. Your week.

Track your dose, set a reminder, and see how your eating changes through the days that follow.

Example medication screen: Mounjaro 5 mg, weekly on Wednesdays, with the dose-day reminder set for 9 AM

Recipe import

From “that looks good”
to your food diary.

Found your next meal on TikTok, YouTube, or a recipe page? Bring it into EatSleep, ready to save and log.

  1. Copy the linkEatSleep spots it on your clipboard.
  2. Check the detailsReview ingredients, servings, and estimated nutrition.
  3. Save. Cook. Log.Add a serving to your diary in one tap.

Private by design

Your diary stays yours.

  • Leaves

    What needs an estimate. Meal photos, recipe content, and other AI requests go to our provider. Exercise estimates may include your weight and workout details, including when Health imports lack calorie data.

  • Stays

    Your daily record. Meals, sleep, weigh-ins, and dose schedules are stored on your phone. Our servers keep account and service records.

  • Never

    Your progress photos. EatSleep never uploads them or sends them to AI.

No ads. No data sold.

See what we send, store, and retain →